Your Mourning Routine Will Change Your Life

Deep sorrow can be a source of joy

What if the way you mourn could provide you with a broader understanding of who you are? What if regret and lamentations could be a pathway to finding peace? Negative thought patterns produce unwanted behaviors, and frequently, you are not aware of them but a state of mourning is visceral and undeniable. Grief is palpable. Mourning…