Say “No” With A Big Fat Smile

It’s like letting go, but better

There is profound power in learning how to say “no” to things that do not serve us. When we learn how to say “no” to things in the moment the invitation arises, we cut out the wasting of time and energy that it takes to let something go. Releasing ideas that hold us back, letting go of people and relationships that are not curious and interested in who we are, and removing roles we play that cause us emotional dysregulation are heart-wrenching and laborious. Yes, we must learn from our mistakes, but if done with…